Therapy is integrating the past into the present.
It means giving a name to all the animals in your dark forest. Acknowledging everything that was always ignored, allowing the pain of the Past into the Now. No need to push it away.
Shedding all the tears that were never shed.
Coaching is using this experience to redefine your future relation with others but above all, with yourself.
Changing your goals in accordance with a new perspective of yourself.
Adopting more adequate values for those that we left in the therapeutic process.
Therapy is cleaning your garden, turning the soil around and taking the weeds out.
Coaching is deciding what flowers or vegetables you want, what is the right moment for planting and when it will be time to harvest.
