The relation between body and mind is something so sensible that most of the time we do not notice it. When we think of something bad the body responds with tension of certain muscles, on the other hand when we think of something good or pleasant the body reacts with muscle relaxation.
The so called positive thinking is most of the time a stressful attempt to avoid all the negative thoughts that we have, even if we are not aware of them. Therefore this positive thinking will not help you because the body remains tense or will even tense more.
The real positive thinking is realizing that you are in this moment. When you read this, that is all there is, you and this text.
Because you took the time to sit down and read, it means that the past is not hunting you at this moment, nor is the future.
So relax your shoulders, belly feet, legs, eyes, neck and all you do is read calmly every word and breath in slowly knowing that all energy is coming your way, entering your system. When you breath out, feel the chair under your buttocks and let all body tension run out of your pores. You are here.
Your mind becomes so much more empty, silent and receptive for the miracle of life, the miracle of your Being. You can experience that you are the center of your world and everything is okay at this moment.
Body – Mind connection means being present in this moment.
Of course you have to prepare things for tomorrow and deal with other things that you did yesterday but do not bring your presence there into the future or past. Be here. Be Body Mind.
Sleep tight with a deep sigh and wake up fresh inhaling deeply.
XXX
